Critical Incident Stress Management (C.I.S.M)
CISM techniques help one to organize thoughts and feelings about events,
facilitate normalization of reactions, reduce preoccupation with the events,
enhance insight, promote exploration of meaning in the event and provide stress
Research has shown that people who talk about a critical or traumatic
incident generally eat better, sleep better, remain healthier, work better, and
have less disruptions in their lives.